🧪 Nutrition Facts
- Calories 70.4
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Suki, Coconut Milk contains 70.4 calories per serving (80.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Milk Extract 40.91%, Stabilizer (guar Gum), Emulsifier (POLYSORBATE60), Antioxidant (citric Acid, Sodium Metabisulphite (sulphur Dioxide)).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide, Sodium Metabisulphite
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suki, Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suki, Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suki, Coconut Milk accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Suki, Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suki, Coconut Milk
Is Suki, Coconut Milk good for weight loss?
Coconut milk is calorie-dense at 70 calories per 80ml serving, so portion control matters if you're watching your intake. While it's low in protein and carbs, the high fat content means a little goes a long way, making it better used as a flavoring ingredient than a dietary staple for weight loss.
Is Suki, Coconut Milk heart-healthy?
The high saturated fat content (6g per 80ml) is a consideration for heart health, as saturated fat can raise LDL cholesterol in some people. Using small amounts as part of a balanced diet is generally fine, but it shouldn't be a daily staple if you're managing cardiovascular risk.
Is Suki, Coconut Milk suitable for people with lactose intolerance?
Coconut milk is naturally lactose-free, making it a suitable option for people with lactose intolerance or dairy allergies.
What diets does Suki, Coconut Milk suit?
This works well for vegan, dairy-free, and paleo diets. It's also acceptable for keto diets in small portions due to its fat content, though the carbs are minimal either way.
What should I watch out for with Suki, Coconut Milk?
This product contains sulfites (sodium metabisulphite), which some people are sensitive to—check the label if you have sulfite intolerance. The saturated fat makes up most of the fat content at 6g per serving, so moderation is wise if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
