🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Candy Drop, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.6% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Kernel Oil Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk, Nonfat Dry Milk, Soya Soya Lecithin (an Emulsifier), Salt, Artificial (color Red #3), Vanillin Corn Starch, Confectioner's Glaze and Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Drop, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Drop, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Drop, Mint accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Candy Drop, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rock Climbing (Ascending) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Drop, Mint
Is Candy Drop, Mint good for weight loss?
This candy is quite calorie-dense at 220 calories per 43g serving, making it easy to overconsume without much satisfaction. With 28g of sugar and minimal protein (just 1g), it won't keep you feeling full, so it's not a good choice if you're trying to lose weight.
How might Candy Drop, Mint affect blood sugar?
With 31g of carbs almost entirely from sugar and no fiber or significant protein to slow absorption, this candy will cause a rapid spike in blood sugar. This sharp spike is followed by a crash, which can leave you feeling tired and hungry shortly after eating.
Is Candy Drop, Mint heart-healthy?
The saturated fat content at 10g per serving is concerning for heart health, especially since it comes from hydrogenated oils known to raise LDL cholesterol. Combined with the high sugar intake, regular consumption of this candy could negatively impact your cardiovascular health.
What should I watch out for with Candy Drop, Mint?
The sugar content is extremely high at 28g per serving—nearly the entire recommended daily limit for many people. Additionally, 10g of saturated fat comes mainly from hydrogenated palm kernel oil, which can contribute to high cholesterol and heart disease risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
