🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Annapurna Organic Almond-Goji-Cranberry Trail Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almonds*, Raisins*, Cashews*, Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Pumpkin Seeds*, Sunflower Seeds*, Goji Berries*, Tamari Sauce*(water, Soybeans*, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annapurna Organic Almond-Goji-Cranberry Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annapurna Organic Almond-Goji-Cranberry Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annapurna Organic Almond-Goji-Cranberry Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 60.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annapurna Organic Almond-Goji-Cranberry Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Annapurna Organic Almond-Goji-Cranberry Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annapurna Organic Almond-Goji-Cranberry Trail Mix
Is Annapurna Organic Almond-Goji-Cranberry Trail Mix good for weight loss?
This trail mix can work for weight loss if portion-controlled, since 30g provides a reasonable 140 calories with 4g of protein to support satiety. However, at 9g of fat per serving, it's calorie-dense, so measuring out portions rather than eating directly from the bag is important to avoid overeating.
Is Annapurna Organic Almond-Goji-Cranberry Trail Mix a good snack for kids?
Yes, this makes a good snack for kids—the mix of nuts, seeds, and dried fruit offers protein, healthy fats, and natural sweetness they typically enjoy. Just ensure your child can safely chew nuts and seeds without choking risk based on their age.
What diets does Annapurna Organic Almond-Goji-Cranberry Trail Mix suit?
The organic, plant-based ingredients make it suitable for vegetarian and vegan diets. It aligns well with paleo and whole-food approaches, though those avoiding added sugars should note the 9g per serving comes partly from the cane sugar in the cranberries.
What does Annapurna Organic Almond-Goji-Cranberry Trail Mix pair well with for a balanced meal?
Pair it alongside Greek yogurt or cottage cheese for a snack that boosts protein, or add it to a salad for textural contrast and nutrition. It also complements fresh fruit and cheese as part of a balanced afternoon snack platter.
How does Annapurna Organic Almond-Goji-Cranberry Trail Mix fit into a balanced diet?
The nuts and seeds provide healthy fats and plant-based protein, while the dried fruit and goji berries contribute carbs and some micronutrients like iron. With 2g of fiber, it supports digestive health, though the 9g of sugar means it's best enjoyed as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
