🧪 Nutrition Facts
- Calories 220.2
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Kowalski's Markets, Dark Chocolate Bar with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], and Natural Vanilla Extract), and Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kowalski's Markets, Dark Chocolate Bar with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kowalski's Markets, Dark Chocolate Bar with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kowalski's Markets, Dark Chocolate Bar with Sea Salt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Kowalski's Markets, Dark Chocolate Bar with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (Low Intensity) | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kowalski's Markets, Dark Chocolate Bar with Sea Salt
Is Kowalski's Markets, Dark Chocolate Bar with Sea Salt good for weight loss?
At 220 calories per 43g serving, this dark chocolate bar is relatively calorie-dense, so portion control matters if weight loss is your goal. However, the 5g of fiber and 2g of protein per serving can help with satiety, potentially reducing overall snacking urges.
Is Kowalski's Markets, Dark Chocolate Bar with Sea Salt heart-healthy?
Dark chocolate with sea salt can be heart-friendly in moderation, thanks to compounds in cocoa that support cardiovascular function. The moderate sodium level (250mg) isn't a concern for a single serving, and the minimal processing means you're getting real cocoa benefits without added oils or excessive additives.
How does the fiber in Kowalski's Markets, Dark Chocolate Bar with Sea Salt support digestion?
The 5g of fiber in one bar is a meaningful amount that supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This fiber, combined with the cocoa's natural compounds, contributes to overall digestive wellness.
Is Kowalski's Markets, Dark Chocolate Bar with Sea Salt suitable for people with lactose intolerance?
This dark chocolate bar contains no dairy ingredients, making it completely suitable for people with lactose intolerance.
What should I watch out for with Kowalski's Markets, Dark Chocolate Bar with Sea Salt?
Each bar contains 14g of sugar—about one-third of a typical daily limit—so it shouldn't be a frequent indulgence if you're monitoring sugar intake. The 10g of saturated fat is also notable; while dark chocolate does contain some beneficial compounds, eating this regularly could contribute significantly to daily saturated fat totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
