Calories in Vitamin C Fortified Drink, Fruit Punch, Fruit Punch

Vitamin C Fortified Drink, Fruit Punch, Fruit Punch contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 25.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, High Fructose Corn Syrup, Mango Puree, Citric Acid, Pear Juice from Concentrate, Apple Juice from Concentrate, Natural Flavor, Pineapple Juice from Concentrate, Vegetable Juice for Color, Sour Cherry Juice from Concentrate, Strawberry Juice from Concentrate, Ascorbic Acid (vitamin C), Gum Acacia, Glycerol Ester of Wood Rosin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vitamin C Fortified Drink, Fruit Punch, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vitamin C Fortified Drink, Fruit Punch, Fruit Punch accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.

How long would it take to burn off the 100.8 calories in Vitamin C Fortified Drink, Fruit Punch, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.