🧪 Nutrition Facts
- Calories 101.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Jumbo Roasted Sunflower Seeds, Salt & Pepper, Salt & Pepper contains 101.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 73.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Salt, Vegetable Oil (sunflower Oil And/or Cottonseed Oil), Maltodextrin, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jumbo Roasted Sunflower Seeds, Salt & Pepper, Salt & Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Roasted Sunflower Seeds, Salt & Pepper, Salt & Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Roasted Sunflower Seeds, Salt & Pepper, Salt & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.1 kcal | 5.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 3.5 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jumbo Roasted Sunflower Seeds, Salt & Pepper, Salt & Pepper accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.1 calories in Jumbo Roasted Sunflower Seeds, Salt & Pepper, Salt & Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Elliptical (Low Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
