🧪 Nutrition Facts
- Calories 30.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marin Kombucha, Kombucha Tea is a very low-calorie food at 30.7 calories per serving (236.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kombucha Culture, Reverse Osmosis Purified Water, Organic Cane Sugar, Organic Tea Blend and Pinot Sage Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marin Kombucha, Kombucha Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marin Kombucha, Kombucha Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marin Kombucha, Kombucha Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.7 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.59 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marin Kombucha, Kombucha Tea accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.7 calories in Marin Kombucha, Kombucha Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.8 min |
| Football | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marin Kombucha, Kombucha Tea
Is Marin Kombucha, Kombucha Tea good for weight loss?
At just 31 calories per 8-ounce serving with minimal sugar content, kombucha can fit into a weight loss plan as a low-calorie beverage option. However, it provides virtually no protein or nutrients that would help you feel full, so it works best alongside more substantial foods rather than as a meal replacement.
Is Marin Kombucha, Kombucha Tea a good snack for kids?
While kombucha is safe for kids in moderation, the small amount of naturally occurring alcohol from fermentation (typically under 0.5%) and the acquired taste of fermented beverages make it better suited for older children rather than young ones.
What diets does Marin Kombucha, Kombucha Tea suit?
Kombucha suits vegan, vegetarian, gluten-free, and keto-friendly diets. It's also appropriate for paleo approaches since it contains no grains or processed additives beyond the tea and sugar used in fermentation.
What does Marin Kombucha, Kombucha Tea pair well with for a balanced meal?
Kombucha pairs nicely with protein-rich snacks like cheese, nuts, or yogurt to create a more balanced small meal. It also complements lighter dishes and can refresh your palate between courses.
How does Marin Kombucha, Kombucha Tea fit into a balanced diet?
Kombucha works as a low-calorie beverage choice that adds variety to your hydration routine, though it contributes minimal vitamins, minerals, or protein. To keep it part of a balanced diet, pair it with foods that provide the nutrients kombucha lacks, such as vegetables, whole grains, and protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
