🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Kowalski's Markets, Hearts Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Butter Oil, Soy Lecithin (an Emulsifier), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kowalski's Markets, Hearts Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kowalski's Markets, Hearts Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kowalski's Markets, Hearts Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Kowalski's Markets, Hearts Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Basketball: General | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kowalski's Markets, Hearts Dark Chocolate
Is Kowalski's Markets, Hearts Dark Chocolate good for weight loss?
With 170 calories and 16g of sugar per serving, this chocolate is calorie-dense and high in added sugars, making it less ideal for weight loss. If you enjoy dark chocolate, portion control is key—a small piece can satisfy cravings without derailing your goals.
How might Kowalski's Markets, Hearts Dark Chocolate affect blood sugar?
This chocolate will likely cause a noticeable blood sugar spike due to its high sugar content (16g) and modest fiber (2g), which isn't enough to offset the rapid carb absorption. Those with diabetes or prediabetes should be cautious with portion sizes.
Is Kowalski's Markets, Hearts Dark Chocolate heart-healthy?
The saturated fat content is moderate at 7g per serving, which is manageable in moderation. Dark chocolate does contain beneficial compounds like antioxidants, though the high sugar level works against its potential cardiovascular benefits.
Is Kowalski's Markets, Hearts Dark Chocolate suitable for people with lactose intolerance?
This product contains butter oil as an ingredient, which is a dairy derivative and likely contains lactose, making it unsuitable for those with lactose intolerance.
What should I watch out for with Kowalski's Markets, Hearts Dark Chocolate?
The 16g of sugar per serving is quite high, accounting for 80% of the carbohydrates in this chocolate. If you're monitoring sugar intake or managing blood sugar, you'll want to limit portions or seek lower-sugar alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
