🧪 Nutrition Facts
- Calories 318.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 21.2 mg
- Sodium 251.3 mg
- Potassium 870.8 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.1 g
- Sugars 54.0 g
- Protein 17.0 g
- Vitamin A 998.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 180.5 IU
- Vitamin E 0.0 mg
- Calcium 598.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 318.6 calories per serving (354.0ml), Mocha Cappuccino Lowfat Milk is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (68.7% of calories), of which 54.0g are sugars. It provides a noteworthy 598.3mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Sugar, Contains Less than 2% of: Coffee Extract, Cocoa Powder (processed with Alkali), Carrageenan, Guar Gum, Natural and Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Cappuccino Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Cappuccino Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.6 kcal | 15.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 21.2 mg | 7% |
| Sodium | 251.3 mg | 11% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin D | 180.5 IU | 23% |
| Calcium | 598.3 mg | 46% |
| Iron | 0.7 mg | 4% |
| Potassium | 870.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Cappuccino Lowfat Milk accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.6 calories in Mocha Cappuccino Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.8 min |
| HIIT | 29.5 min |
| Resistance Band Training | 67.4 min |
Find more information on calories burned doing popular exercises.
