🧪 Nutrition Facts
- Calories 211.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 49.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.2 calories per serving (330.0ml), Del Monte, Pear Nectar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Pear Puree Concentrate, Citric Acid, Ascorbic Acid (vitamin C), Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Pear Nectar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Pear Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Vitamin C | 60.1 mg | 67% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Del Monte, Pear Nectar accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Del Monte, Pear Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Burpees | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Pear Nectar
Is Del Monte, Pear Nectar good for weight loss?
Pear nectar is not ideal for weight loss because it's calorie-dense and provides almost all of those calories from sugar—49g per serving with virtually no protein to keep you satisfied. The 2g of fiber offers minimal help in managing hunger.
Is Del Monte, Pear Nectar good fuel for endurance activities?
Pear nectar could work as quick carbohydrate fuel during endurance activities since it's easily digestible and provides 53g of carbs per serving. However, the lack of electrolytes and the very high sugar concentration might cause digestive discomfort for some athletes.
How might Del Monte, Pear Nectar affect blood sugar?
This beverage will likely cause a sharp spike in blood sugar due to the high sugar content and low fiber—only 2g to slow absorption. The absence of protein and fat means there's nothing to moderate the blood sugar response.
What diets does Del Monte, Pear Nectar suit?
Pear nectar suits very few restrictive diets. It's incompatible with low-sugar, keto, or diabetic-friendly approaches, though it may have limited use in high-carbohydrate athletic protocols immediately around training.
What should I watch out for with Del Monte, Pear Nectar?
The 49g of sugar per 330ml serving is the main concern, which is nearly the daily limit recommended for many adults. Despite the added vitamin C, this is essentially a sugary beverage with minimal nutritional density beyond that single nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
