🧪 Nutrition Facts
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (53.2g)), Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Malt Syrup (malted Barley Corn), Nonfat Milk, Honey, Raisins, Almonds, Oats, Wheat Germ, Sunflower Seeds, Soy Oil, Wheat Bran, Non-Gmo Soy Flour, Coconut, Lecithin, Vinegar, Almond Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 120.2 mg | 9% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 24 minutes per mile | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar
Is Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar good for weight loss?
At 200 calories per bar with 3g of fiber and 8g of protein, this can fit into a weight loss plan as a controlled snack, though the 12g of sugar is relatively high for the portion size.
Is Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar good for muscle building?
The 8g of protein per bar provides some muscle-supporting amino acids, but you'd need additional protein sources throughout the day to meet typical muscle-building requirements.
Is Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar suitable for people with lactose intolerance?
While the bar contains nonfat milk, the amount is relatively small as an ingredient among many others. People with severe lactose intolerance should avoid it; those with mild intolerance may tolerate it depending on sensitivity.
Is Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar gluten-free?
This bar is not gluten-free, as it contains wheat germ, wheat bran, and malted barley—all sources of gluten.
What should I watch out for with Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar?
The sugar content at 12g per bar is notable—nearly a third of the calories come from sugar. Also be aware that malt syrup and honey are concentrated sweeteners, which may cause blood sugar spikes if eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
