🧪 Nutrition Facts
- Calories 469.8
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 24.8 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 1.0 g
- Sugars 43.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.8 calories per serving (1 Serving (108.0g)), 7-Eleven Fresh to Go, Football Iced Sugar Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (57.5% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie (bleached Wheat Flour, Interesterified Soybean Oil, Sugar, Powdered Sugar, Butter (butterfat, Water, Curd, and Natural Flavors), Water, Dried Whole Egg Solids, Natural and Artificial Butter and Vanilla Flavor (dextrose, Corn Starch, Less than 0.1% Turmeric, Less than 0.1% Apo Carotenal, Alcohol, ""alpha Tocopherol (vitamin E Usp, Fcc) Used to Protect Freshness"") Salt), Icing (vanilla Flavor Icing (sugar, Corn Syrup, Water, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Titanium Dioxide (as Color), Potassium Sorbate and Sorbic Acid (as Preservatives), Artificial Flavor, Corn Starch, Dextrose), Brown Color (water, High Fructose Corn Syrup, Glycerine, Fd&c Red, Fd&c Yellow 6, Fd&c Yellow 5, Modified Food Starch, Sugar, Fd&c Blue 1, Fd&c Blue 2, Fd&c Red 3, Carrageenan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Xanthan Gum, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1, Blue 2, Fd&C Blue 2
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 7-Eleven Fresh to Go, Football Iced Sugar Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.8 kcal | 23.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7-Eleven Fresh to Go, Football Iced Sugar Cookie accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.8 calories in 7-Eleven Fresh to Go, Football Iced Sugar Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Running: 8 minutes per mile | 30.5 min |
Find more information on calories burned doing popular exercises.
