🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Cpd, Belgian Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Emulsifier [soy Lecithin], Natural Vanilla Flavor), Dark Chocolate (chocolate Liquor, Sugar, Butter Oil, Low Fat Cocoa Powder, Emulsifier [soy Lecithin], Natural Vanilla Flavor), White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Emulsifier [soy Lecithin], Natural Vanilla Flavor), Filling (sugar, Vegetable Oils [palm, Palm Kernel, Coconut, Rapeseed, Shea, Sunflower], Dry Nonfat Milk, Lactose, Low Fat Cocoa Powder, Glucose Syrup, Sweetened Condensed Skimmed Milk [milk, Sugar], Water, Stabiliser [glycerine], Emulsifier [soy Lecithin], Natural Vanilla Flavor, Rice Flour, Modified Starch, Wheat Gluten, Vanilla Seeds, Acidity Regulator [trisodium Citrate], Emulsifier [mono- and Diglycerides of Fatty Acids], Artificial Caramel Flavor, Wheat Malt, Salt, Preservative [potassium Sorbate], Gelling Agent [pectin], Acid [tartaric Acid]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpd, Belgian Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpd, Belgian Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpd, Belgian Chocolate Truffles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Cpd, Belgian Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Wrestling | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpd, Belgian Chocolate Truffles
Is Cpd, Belgian Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 190 calories per 34g serving, making portion control essential if you're watching your weight. With only 2g of protein and 1g of fiber, they won't keep you feeling full, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Cpd, Belgian Chocolate Truffles affect blood sugar?
With 18g of carbs and 17g of sugar but only 1g of fiber, these truffles will cause a rapid blood sugar spike. If you have diabetes or prediabetes, these are best avoided or saved for special occasions in very small amounts.
Is Cpd, Belgian Chocolate Truffles heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, as saturated fat can raise LDL cholesterol. The good news is that one truffle contains minimal sodium and cholesterol, but the saturated fat content means these aren't a heart-friendly regular choice.
Is Cpd, Belgian Chocolate Truffles suitable for people with lactose intolerance?
These truffles contain multiple dairy ingredients including milk chocolate, whole milk solids, condensed milk, and lactose in the filling, making them unsuitable for anyone with lactose intolerance.
What should I watch out for with Cpd, Belgian Chocolate Truffles?
The sugar content is very high at 17g per serving—nearly a full day's added sugar recommendation in a single truffle. The saturated fat at 7g per serving is also notable, so moderation is important, especially if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
