🧪 Nutrition Facts
- Calories 121.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 17.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Merry Crunch Bar contains 121.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
54% Belgian Dark Chocolate (unsweetened Chocolate; Sugar; Cocoa; Soy Lecithin (emulsifier); Natural Vanilla Flavor), Chocolate Crisp Pearls (chocolate [sugar, Cocoa Butter, Whole Milk Powder, Milk Sugar, Dry Cream, Whey, Natural Vanilla Flavor], Crisped Cereals [wheat Flour, Sugar, Wheat Malt Flour, Starch (wheat), Rising Agent: Sodium Bicarbonate, Vegetable Fat (soy, Palm, Rapeseed), Salt, Natural Flavor], Sugar, Glucose Syrup [wheat], Modified Potato Starch), Sprinkles (sugar, Corn Starch, Confectioners Glaze, Carnauba Wax, Fd&c Yellow 5, Fd&c Red 3, Fd&c Blue 1, Fd&c Red 40, Fd&c Yellow 6 and Fd&c Blue 2).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1, Blue 2, Fd&C Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Merry Crunch Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Merry Crunch Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 17.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Merry Crunch Bar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Merry Crunch Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Dancing | 18.6 min |
Find more information on calories burned doing popular exercises.
