🧪 Nutrition Facts
- Calories 110.3
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 34.3 mg
- Sodium 629.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Classic Chicken Noodle Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (41.4% of calories). One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Stock, Natural Flavor, Salt, Sugar and Yeast Extract), Dark Meat Chicken, Onions, Carrots, Celery, Egg Noodle (durum Semolina Flour (wheat), Whole Egg, Egg White, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin and Folic Acid), Canola & Olive Oil (75% Expeller Pressed Canola Oil, 25% Extra-Virgin Olive Oil), Rice Starch, Garlic, Sea Salt, Parsley, Black Pepper, Thyme, Bay Leaves
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Classic Chicken Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Classic Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2499.0 IU | 50% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Classic Chicken Noodle Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Whole Foods Market, Classic Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Classic Chicken Noodle Soup
Is Whole Foods Market, Classic Chicken Noodle Soup good for weight loss?
At just 110 calories per serving with 8g of protein and 2g of fiber, this soup can be a decent addition to a weight loss plan. The high water and vegetable content helps you feel full without consuming many calories.
Is Whole Foods Market, Classic Chicken Noodle Soup good for muscle building?
With 8g of protein per serving, this soup provides some muscle-supporting nutrients, though it's not a substantial amount on its own. You'd want to pair it with other protein-rich foods to meet your daily protein needs for muscle growth.
Is Whole Foods Market, Classic Chicken Noodle Soup heart-healthy?
This soup is relatively heart-friendly with very low saturated fat (0.5g) and minimal cholesterol (34mg per serving). The moderate sodium is the main consideration, so you'd want to monitor overall intake if you have blood pressure concerns.
How does Whole Foods Market, Classic Chicken Noodle Soup fit a low-sodium diet?
Unfortunately, this soup doesn't fit well into a low-sodium diet with 630mg of sodium per serving. You'd need to balance it with very low-sodium choices for the rest of the day, or look for a lower-sodium soup alternative.
What should I watch out for with Whole Foods Market, Classic Chicken Noodle Soup?
The sodium content at 630mg per serving is notable—nearly 27% of the daily limit in just one bowl. If you're consuming multiple servings or eating other salty foods that day, you could quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
