🧪 Nutrition Facts
- Calories 100.5
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.5 mg
- Sodium 639.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Whole Foods Market, Chicken Tortilla Soup contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (42.7% of calories). One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Broth Concentrate [chicken Stock, Natural Flavor, Salt, Sugar and Yeast Extract), Dark Meat Chicken, Tomatoes, Green Bell Peppers, Onions Carrots, Celery, Masa Flour (stoneground Corn Masa Flour, Cellulose Gum, Trace of Lime), Cilantro, Garlic, Rice Starch, Expeller Pressed Canola Oil, Sea Salt, Lime Juice Concentrate, Cumin, Paprika, Black Pepper, Chili Powder, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Chicken Tortilla Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 639.5 mg | 28% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Chicken Tortilla Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Whole Foods Market, Chicken Tortilla Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
