Calories in Cookies & Cream Baked Nutrition Brownie, Cookies & Cream

With 250.3 calories per serving (1 Serving (65.0g)), Cookies & Cream Baked Nutrition Brownie, Cookies & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (37% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Vegetable Glycerin, Soy Protein Isolate, Margarine (palm Oil, Soybean Oil, Water, Salt, Whey, Mono and Diglycerides, Soybean Lecithin, Natural Butter Flavor. Colored with Beta-Carotene, Vitamin a Palmitate Added.), Soluble Corn Fiber (pre-Biotic Fiber), Marshmallow Nuggets (dextrose, Palm Oil, Corn Flour, Natural Flavors and Titanium Dioxide), Water, Cookie Pieces (tapioca Starch, Sugar, Rice Flour, Palm Oil, Honey, Natural Flavor, Salt, Caramel Color, and Turmeric), Cocoa (processed with Alkali), Sugar, Salt, Almonds, Peanuts, Corn Syrup Solids, Wheat Flour, and Wheat Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookies & Cream Baked Nutrition Brownie, Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookies & Cream Baked Nutrition Brownie, Cookies & Cream accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37% of the calories.

How long would it take to burn off the 250.3 calories in Cookies & Cream Baked Nutrition Brownie, Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.