🧪 Nutrition Facts
- Calories 199.9
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 69.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Chocolate Chip Protein Peanut Spread, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts, Rbgh Free Whey Protein, Unsweetened Cocoa, Cocoa Butter, Organic Coconut Sugar, Rspo Palm Oil, Organic Coconut Oil, <0.1% Lecithin & Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Protein Peanut Spread, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Protein Peanut Spread, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Protein Peanut Spread, Chocolate Chip accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Chocolate Chip Protein Peanut Spread, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 6 minutes per mile | 11.8 min |
Find more information on calories burned doing popular exercises.
