Calories in Bakery Fresh Goodness, Chocolate Lovers Colossal Brownie

At 369.8 calories per serving (1 Serving (85.0g)), Bakery Fresh Goodness, Chocolate Lovers Colossal Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (69.3% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brownie: Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Irion, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Corn Syrup Solids, Cocoa Processed with Alkali, Soybean Oil, Contains 2% or Less: Artificial Flavor, Caramel Color, Cornstarch, Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Red 40, Salt, Soy Lecithin, Sodium Sulfite. Chocolate Icing: Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides Polysorbate 60), Water, Cocoa Processed with Alkali, Corn Syrup. Contains 2% or Less of: Salt, Cornstarch, Natural and Artificial Flavor, Citric Acid, Dextrose, Alpha Tocopherol, Potassium Sorbate (preservative). Semi-Sweet Chocolate Chips: Sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin, Natural Vanilla Extract. Twisters: Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Lactose (milk), Butter Oil (milk), Soy Lecithin, Natural Vanilla.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bakery Fresh Goodness, Chocolate Lovers Colossal Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bakery Fresh Goodness, Chocolate Lovers Colossal Brownie accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.

How long would it take to burn off the 369.8 calories in Bakery Fresh Goodness, Chocolate Lovers Colossal Brownie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.