Calories in Bakery Fresh Goodness, Red Powdered Donut Holes

With 240.0 calories per serving (1 Serving (57.0g)), Bakery Fresh Goodness, Red Powdered Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.2% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And/or Cottonseed And/or Canola Oil), Sugar, Dextrose, Soybean Oil, Modified Cornstarch, Contains 2% or Less of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-Lactone), Deproteinized Whey, Salt, Sodium Propionate and Calcium Propionate and Calcium Propionate and Potassium Sorbate (preservatives), Mono-And Diglycerides, Partially Hydrogenated Soybean And/or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural and Artificial Flavor, Polysorbate 60, Red 40 Lake, Annatto and Turmeric Extracts (color), Spice, Titanium Dioxide (color), Yellow 6 Lake, Xanthan Gum, Cellulose Gum, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bakery Fresh Goodness, Red Powdered Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bakery Fresh Goodness, Red Powdered Donut Holes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

How long would it take to burn off the 240.0 calories in Bakery Fresh Goodness, Red Powdered Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.