🧪 Nutrition Facts
- Calories 153.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.9 calories per serving (1 Serving (57.0g)), Dierbergs, Double Fiber Whl Grn Half Loaf Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (77.9% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Resisitant Starch Fiber, Honey, Sugar, Wheat Gluten, Yeast, Contains 2% or Less of the Following: Soybean Oil, Salt, Monoglycerides, Guar Gum, Malted Wheat Flour, Wheat Enzymes, Ascorbic Acid (vitamin C), Cutured Wheat or Cultured Sugar, Vinegar (as a Preservative)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs, Double Fiber Whl Grn Half Loaf Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs, Double Fiber Whl Grn Half Loaf Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.9 kcal | 7.7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dierbergs, Double Fiber Whl Grn Half Loaf Bread accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.9 calories in Dierbergs, Double Fiber Whl Grn Half Loaf Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.3 min |
| Hot Yoga | 23.0 min |
Find more information on calories burned doing popular exercises.
