🧪 Nutrition Facts
- Calories 310.2
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 110.0 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (141.0g)), Hannaford, Summer Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (water; Whole Liquid Eggs, Mayonnaise [soybean Oil, Egg Yolks, Vinegar, Water, Corn Syrup, Sugar, Salt, Lemon Juice, Calcium Disodium Edta and Oleoresin Paprika], Swiss Cheese [cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch], ], Onions, Tomatoes, Zucchini, Summer Squash, Light Cream [milk, Cream, Less than .5% Disodium Phosphate, Sodium Citrate], Carrots, Scallions, Modified Food Starch, Hot Sauce [distilled Vinegar, Cayenne Pepper, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate, Natural Butter Type Flavor, Garlic Powder], Salt, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavoring, Chili Pepper Extract], Potassium Sorbate, Nisin), Crust (enriched Wheat Flour (with Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Summer Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Summer Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Summer Vegetable accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Hannaford, Summer Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 24 minutes per mile | 76.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Summer Vegetable
Is Hannaford, Summer Vegetable good for weight loss?
At 310 calories per serving with 24g of fat and only 10g of protein, this isn't ideal for weight loss goals. The high fat content relative to protein means you're getting fewer satiating nutrients per calorie.
Is Hannaford, Summer Vegetable good for muscle building?
With just 10g of protein per serving, this falls short of what you'd want for muscle building, where 20-30g per serving is more typical. You'd need to pair it with additional protein sources to make it work for that purpose.
Is Hannaford, Summer Vegetable heart-healthy?
This isn't particularly heart-healthy due to the 24g of total fat (8g saturated) and 110mg cholesterol per serving. The sodium level is also on the higher side for a single serving of vegetables.
Is Hannaford, Summer Vegetable suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—it contains Swiss cheese and light cream made with milk and cream.
What should I watch out for with Hannaford, Summer Vegetable?
The sodium content is moderate at 350mg, but combined with the Worcestershire sauce and hot sauce, the total salt can add up quickly if you eat the whole package. The saturated fat at 8g per serving is also worth noting if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
