🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old South Trading Co., Farmhouse Cheese is a very low-calorie food at 25.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Process Cheese Product Light Cheddar and Cheddar Cheese (pasteurized Cultured Milk and Skim Milk, Salt, Enzymes), Water, Skim Milk, Sodium Phosphate, Sodium Citrate, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old South Trading Co., Farmhouse Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old South Trading Co., Farmhouse Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old South Trading Co., Farmhouse Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old South Trading Co., Farmhouse Cheese accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Old South Trading Co., Farmhouse Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Table Tennis (Ping Pong) | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old South Trading Co., Farmhouse Cheese
Is Old South Trading Co., Farmhouse Cheese good for weight loss?
At just 25 calories per serving with minimal fat and sugar, this cheese product can fit into a weight loss plan when portioned carefully. However, it's quite high in sodium at 250mg per small 19g serving, so it shouldn't be your primary source of dairy protein if you're watching salt intake.
Is Old South Trading Co., Farmhouse Cheese a good snack for kids?
Kids generally enjoy cheese, and the mild cheddar flavor makes this appealing to younger palates. The small serving size is convenient for snacking, though the sodium level is worth considering for frequent consumption.
Is Old South Trading Co., Farmhouse Cheese suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, since it's made from cultured milk and skim milk.
What diets does Old South Trading Co., Farmhouse Cheese suit?
It works well for low-carb and keto diets given the minimal carbohydrates. Those following reduced-sodium diets should limit intake due to the high sodium content relative to portion size.
What does Old South Trading Co., Farmhouse Cheese pair well with for a balanced meal?
Pair it with whole grain crackers or fresh vegetables to add fiber and nutrients to the snack. It also works on a balanced plate alongside lean proteins like grilled chicken or turkey, or with fresh fruit for a simple lunch component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
