🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Natural Fancy Shredded Monterey Jack Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch and Calcium Sulfate Added Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Natural Fancy Shredded Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Natural Fancy Shredded Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Natural Fancy Shredded Monterey Jack Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Food Lion, Natural Fancy Shredded Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Zumba | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Natural Fancy Shredded Monterey Jack Cheese
Is Food Lion, Natural Fancy Shredded Monterey Jack Cheese good for weight loss?
At 100 calories per ounce with 8g of fat, this cheese is calorie-dense, so portion control matters if you're watching your weight. The 7g of protein per serving can help with satiety, but it's easy to overconsume cheese without realizing it.
Is Food Lion, Natural Fancy Shredded Monterey Jack Cheese heart-healthy?
With 30mg of cholesterol and 5g of saturated fat per serving, this cheese should be enjoyed in moderation as part of a heart-conscious diet. The relatively low sodium for a cheese product is a small plus.
Is Food Lion, Natural Fancy Shredded Monterey Jack Cheese suitable for people with lactose intolerance?
Aged cheeses typically contain little to no lactose due to the fermentation process, and Monterey Jack is a hard cheese that should be well-tolerated by most people with lactose intolerance. However, individual tolerance varies, so you may want to test a small amount first.
Is Food Lion, Natural Fancy Shredded Monterey Jack Cheese gluten-free?
This cheese is gluten-free, though the anti-caking agents (potato and corn starch) are naturally free of gluten.
What should I watch out for with Food Lion, Natural Fancy Shredded Monterey Jack Cheese?
Sodium content is moderate at 170mg per serving, which adds up quickly if you use multiple servings. The saturated fat (5g) is worth monitoring if you're tracking your fat intake, especially since cheese is often used as an ingredient rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
