🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dat'l Do-It, Cinnamon Sugar Cookie Mix contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached and Enriched Wheat Flour (niacin, Iron, Thiamine, Riboflavin, and Folic Acid), Sugar, Spice, Artificial Flavor, Sodium Bicarbonate, Cream of Tartar (potassium Bitartrate) and Natural Flavor with Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dat'l Do-It, Cinnamon Sugar Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dat'l Do-It, Cinnamon Sugar Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dat'l Do-It, Cinnamon Sugar Cookie Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Dat'l Do-It, Cinnamon Sugar Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dat'l Do-It, Cinnamon Sugar Cookie Mix
Is Dat'l Do-It, Cinnamon Sugar Cookie Mix good for weight loss?
This cookie mix is quite calorie-dense for its serving size, with 100 calories in just 28g, and most of those calories come from sugar and refined carbs rather than filling protein or fiber. The 13g of sugar per serving is substantial—roughly equivalent to 3 teaspoons—which can make it harder to stick to weight loss goals. If you're trying to lose weight, you'd want to enjoy this sparingly and pair small portions with protein-rich foods.
Is Dat'l Do-It, Cinnamon Sugar Cookie Mix suitable for people with lactose intolerance?
The dry mix itself contains no milk ingredients, so it's safe for those with lactose intolerance. However, traditional cookie recipes using this mix usually require butter and eggs, so the lactose content of your finished cookies will depend entirely on what you add when you bake them.
Is Dat'l Do-It, Cinnamon Sugar Cookie Mix gluten-free?
This is not gluten-free, as the first ingredient is bleached and enriched wheat flour, which contains gluten.
What diets does Dat'l Do-It, Cinnamon Sugar Cookie Mix suit?
This mix works for vegan diets only if you use plant-based substitutes when baking, since standard preparation requires butter and eggs. It suits omnivorous and vegetarian diets as written. The mix is not suitable for gluten-free or low-carb diets.
What should I watch out for with Dat'l Do-It, Cinnamon Sugar Cookie Mix?
The sugar content is notably high at 13g per serving, which can spike blood sugar quickly. The ingredient list includes soy lecithin, so if you have a soy allergy, avoid this product. Since this is a dry mix, remember you'll typically add butter, eggs, and other ingredients when making the cookies, which will significantly increase the calories and fat in the final product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
