🧪 Nutrition Facts
- Calories 289.8
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (60.0g)), Chocolate Dipped Krisy Juniors Doughnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60.8% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Compound Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Powder Processed with Alkali, Distilled Monoglycerides, Soya Lecithin, Salt, Vanillin), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht and Citric Acid), Water, Sugar, Soybean Oil, Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Natural and Artificial Flavor, Salt, Nonfat Dry Milk, Modified Food Starch, Soy Lecithin, Sodium Propionate (to Maintain Freshness), Sodium Carboxymethyl Cellulose Gum, Mono and Diglycerides, Propylene Glycol Monoesters.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Carboxymethyl Cellulose, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Dipped Krisy Juniors Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Dipped Krisy Juniors Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Dipped Krisy Juniors Doughnuts accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Chocolate Dipped Krisy Juniors Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| MMA | 22.6 min |
Find more information on calories burned doing popular exercises.
