🧪 Nutrition Facts
- Calories 189.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.7 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Bimbo, Panettone Sweet Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (65.6% of calories).
📝 Ingredients
Wheat Flour, Sugar, Candied Fruit [papaya, Sugar, Citric Acid, Preservative (potassium Sorbate) and Artificial Colors (red 40, Yellow 5 and Blue 1)], Raisins, Vegetable Oil Spread [soybean And/or Palm Oil, Water, Soy Lecithin, Monoglycerides, Salt, Potassium Sorbate (preservative), Citric Acid, Beta Carotene, Artificial Flavor], Egg Yolk, Butter Fat (milk), Mono and Diglycerides of Fatty Acids, Sodium Stearoyl Lactylate, Datem, Ascorbic Acid, Enzymes, Wheat Gluten, Nonfat Milk, Salt, Artificial Flavors, Yeast, Calcium Propionate (preservative), Artificial Colors (yellow 5 and Yellow 6), Ferric Phosphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bimbo, Panettone Sweet Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bimbo, Panettone Sweet Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bimbo, Panettone Sweet Bread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Bimbo, Panettone Sweet Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
