🧪 Nutrition Facts
- Calories 170.1
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 244.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Awrey's, Browine Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (81.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa, Cane Sugar, Tapioca Starch, White Rice Flour, Whole Navy Bean Flour, Modified Tapioca Starch, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Sweet Rice Flour, Baking Soda, Xanthan Gum, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Awrey's, Browine Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Awrey's, Browine Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 244.8 mg | 11% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Awrey's, Browine Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Awrey's, Browine Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Horseback Riding | 31.6 min |
Find more information on calories burned doing popular exercises.
