Calories in Cookies & Creme Mini Brownies

With 220.0 calories per serving (1 Serving (50.0g)), Cookies & Creme Mini Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.7% of calories), of which 21.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brownie: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Shortening (palm, Canola and Modified Palm Oil), Cocoa Powder Processed with Alkali, Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin. Icing: Icing Sugar, Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Glucose, Water, Skim Milk Powder, Cookie Crumb (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Powder Processed with Alkali, High Fructose Corn Syrup, Corn Flour, Caramel Color, Whey Powder, Salt, Sodium Bicarbonate, Soy Lecithin), Butter (cream, Salt), Artificial Flavor, Salt, Polysorbate 60. Topping: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa Powder Processed with Alkali, High Fructose Corn Syrup, Corn Flour, Caramel Color, Whey Powder, Salt, Sodium Bicarbonate, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookies & Creme Mini Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookies & Creme Mini Brownies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

How long would it take to burn off the 220.0 calories in Cookies & Creme Mini Brownies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.