🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Harvest, Fruit Strips, Raspberry Lemonade is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate, Apple Juice Concentrate, Natural Flavor, Raspberry Juice Concentrate, Lemon Juice Concentrate, Citrus Pectin, Fruit and Vegetable Juice (purple Carrot, Black Carrot, Blueberry) for Color, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Harvest, Fruit Strips, Raspberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Harvest, Fruit Strips, Raspberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Harvest, Fruit Strips, Raspberry Lemonade accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Wild Harvest, Fruit Strips, Raspberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 22 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Harvest, Fruit Strips, Raspberry Lemonade
Is Wild Harvest, Fruit Strips, Raspberry Lemonade good for weight loss?
These strips are quite low in calories at just 50 per serving, making them a reasonable choice if you're watching your intake. However, they contain 8g of sugar with virtually no protein or fiber, so they won't keep you satisfied for long and may lead to cravings.
Is Wild Harvest, Fruit Strips, Raspberry Lemonade a good snack for kids?
Kids typically enjoy these fruit strips for their sweet taste and fun texture. The natural fruit juice base and added vitamin C make them a better choice than candy, though they're still relatively high in sugar for a snack.
What diets does Wild Harvest, Fruit Strips, Raspberry Lemonade suit?
They work well for vegan and vegetarian diets since they're fruit-based with no animal products. People following low-sodium diets will appreciate the minimal sodium content at 5mg per serving.
What does Wild Harvest, Fruit Strips, Raspberry Lemonade pair well with for a balanced meal?
Pair these with a source of protein like yogurt, cheese, or nuts to create a more balanced snack that will satisfy hunger longer. They also work nicely alongside whole grain crackers or as a side to a peanut butter sandwich.
How does Wild Harvest, Fruit Strips, Raspberry Lemonade fit into a balanced diet?
As a concentrated fruit product, these strips contribute carbohydrates and a modest amount of vitamin C, but lack fiber and protein that would make them a substantial part of a balanced meal. They're best enjoyed occasionally as a treat or light snack rather than relied upon as a primary fruit source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
