Calories in Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar

📏 Serving Size: 1 Serving (37.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.9
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 34.0 mg
  • Sodium 25.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (86.1% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Maltodextrin, Egg Yolk, Partially Hydrogenated Soybean Oil, Carrageenan, Sodium Citrate, Artificial Flavor Sodium Caseinate, Dipotassium Phosphate, Fd&c Yellow 5, Yellow 6, Polysorbate 60, Monoglycerides.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Monoglycerides

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.9 kcal7.5%
Total Fat2.0 g3%
Cholesterol34.0 mg11%
Sodium25.2 mg1%
Total Carbohydrate34.0 g12%
Total Sugars26.0 g52%
Protein1.0 g2%
Calcium10.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.

Carbs 86.1%
Fat 11.4% Carbs 86.1% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 149.9 calories in Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Softball 28.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar

Is Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar good for weight loss?

This mix is calorie-dense and very high in sugar at 26g per serving, making it difficult to fit into a weight-loss plan without careful portion control. The low protein content won't help you feel satisfied, so it's easy to overeat.

How might Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar affect blood sugar?

With 34g of carbohydrates and 26g of sugar in a small 37g serving, this will cause a rapid spike in blood sugar, especially since there's minimal fiber or protein to slow absorption.

Is Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar gluten-free?

The ingredients list doesn't mention gluten-containing grains, though the product may have been processed in a facility that handles gluten—you'd want to check the package label for allergen information.

What should I watch out for with Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar?

The sugar content at 26g per 37g serving is extremely high—most of the product is sugar. It also contains partially hydrogenated soybean oil, an artificial trans fat that's best limited, plus artificial colors and flavors.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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