🧪 Nutrition Facts
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (86.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Maltodextrin, Egg Yolk, Partially Hydrogenated Soybean Oil, Carrageenan, Sodium Citrate, Artificial Flavor Sodium Caseinate, Dipotassium Phosphate, Fd&c Yellow 5, Yellow 6, Polysorbate 60, Monoglycerides.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Monoglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Squats (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar
Is Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar good for weight loss?
This mix is calorie-dense and very high in sugar at 26g per serving, making it difficult to fit into a weight-loss plan without careful portion control. The low protein content won't help you feel satisfied, so it's easy to overeat.
How might Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar affect blood sugar?
With 34g of carbohydrates and 26g of sugar in a small 37g serving, this will cause a rapid spike in blood sugar, especially since there's minimal fiber or protein to slow absorption.
Is Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar gluten-free?
The ingredients list doesn't mention gluten-containing grains, though the product may have been processed in a facility that handles gluten—you'd want to check the package label for allergen information.
What should I watch out for with Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar?
The sugar content at 26g per 37g serving is extremely high—most of the product is sugar. It also contains partially hydrogenated soybean oil, an artificial trans fat that's best limited, plus artificial colors and flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
