Calories in Chocolate Mini Bundt Cakes

📏 Serving Size: 1 Serving (43.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.1
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 34.8 mg
  • Sodium 110.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 749.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.1 calories per serving (1 Serving (43.0g)), Chocolate Mini Bundt Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.9% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Sugar, Enriched Flour, Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, High Fructose Corn Syrup, Food Starch, Modified Cocoa Processed with Alkali. Contains Less than 2% of Each of the Following: Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Palm Oil, Natural and Artificial Flavors, Emulsifier Blend (propylene, Glycol, Mono-And Diesters of Fats and Fatty Acids, Mono-And Diglycerides, Sodium Stearoyl, Lactylate, Ascorbic Acid Preservative), Xanthan Gum, Sodium Alginate, Titanium Dioxide Color, Corn Syrup, Propylene Glycol, Agar-Agar, Sorbic Acid Preservative, Guar Gum, Sodium Benzoate Preservative, Red Color 40, Red Color 3, Caramel Color, Glycerin, Citric Acid, Dextrose, Corn Starch, Polysorbate 80, Corn Syrup Solids, Potassium Sorbate Preservative, Sodium Citrate, Carnauba Wax.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Alginate, Agar, Agar-Agar

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Mini Bundt Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.1 kcal9.5%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Cholesterol34.8 mg12%
Sodium110.1 mg5%
Total Carbohydrate25.0 g9%
Dietary Fiber1.0 g4%
Total Sugars16.0 g32%
Protein2.0 g4%
Vitamin A749.9 IU15%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Mini Bundt Cakes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Fat 42.9%
Carbs 52.9%
Fat 42.9% Carbs 52.9% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 190.1 calories in Chocolate Mini Bundt Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Golf (Riding Cart) 40.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Mini Bundt Cakes

Is Chocolate Mini Bundt Cakes good for weight loss?

These cakes are calorie-dense for their small size at 190 calories per 43g serving, and with 16g of sugar and minimal protein, they won't keep you satisfied for long. For weight loss, they're best treated as an occasional indulgence rather than a regular snack.

How might Chocolate Mini Bundt Cakes affect blood sugar?

With 25g of carbs and 16g of sugar paired with just 1g of fiber and minimal protein, these cakes will likely cause a quick spike in blood sugar. The refined flour and high-fructose corn syrup contribute to a fast rise without much nutritional buffer.

Is Chocolate Mini Bundt Cakes suitable for people with lactose intolerance?

These contain whey, a lactose-containing dairy product, so they're not suitable for people with lactose intolerance.

Is Chocolate Mini Bundt Cakes gluten-free?

No, these contain wheat flour and are not gluten-free.

What should I watch out for with Chocolate Mini Bundt Cakes?

The sugar content is notable at 16g per serving—more than half the cake's carbs come from added sugars. You'll also want to be aware of the long ingredient list with multiple preservatives and artificial colors, plus the whey content means there's some dairy present even though it's minimal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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