Calories in Everson Spice Co, Gourmet Old Fashioned Country Stuffing

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 310.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Everson Spice Co, Gourmet Old Fashioned Country Stuffing contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.7% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bread Crumbs (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sea Salt, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Calcium Propionate (preservative), Sorbic Acid), Croutons (bleached Wheat Flour, Whole Wheat Flour, Sugar, Less than 2% Partially Hydrogenated Vegetable And/or Cottonseed Oil, Salt and Yeast), Bread Cubes (enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Yeast, Sea Salt, Calcium Propionate (preservative), Sorbic Acid), Dehydrated Onion, Chicken Fat, Hydrolyzed Soy Protein, Whey Powder, Dehydrated Bell Pepper, Sugar, Celery, Parsley, Spices, Garlic Powder, Artificial Butter Flavor (dextrose, Modified Food Starch, Dextrin, Artificial Flavors, Silicon Dioxide, Vegetable Oil, Natural Tocopherols).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Calcium Propionate

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Everson Spice Co, Gourmet Old Fashioned Country Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat2.0 g3%
Saturated Fat0.5 g3%
Sodium310.0 mg13%
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Vitamin C2.4 mg3%
Calcium40.0 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Everson Spice Co, Gourmet Old Fashioned Country Stuffing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

Fat 16.4%
Carbs 72.7%
Fat 16.4% Carbs 72.7% Protein 10.9%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Everson Spice Co, Gourmet Old Fashioned Country Stuffing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Push-ups 10.2 min

Find more information on calories burned doing popular exercises.

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