🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 330.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 1499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dinner Sauce, Chicken contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.5% of calories), including 1.0g of saturated fat.
📝 Ingredients
Tomato Paste, Water, Canola Oil, Ground Chicken, Ginger Puree, Peppers, Onions, Chicken Base (roasted Chicken Meat, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Salt, Curry Powder, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dinner Sauce, Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dinner Sauce, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dinner Sauce, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 1% |
| Sodium | 330.4 mg | 14% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1499.7 IU | 30% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dinner Sauce, Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Dinner Sauce, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dinner Sauce, Chicken
Is Dinner Sauce, Chicken good for weight loss?
This sauce is relatively low in calories at 140 per serving, but the 11g of sugar and 10g of fat mean it's best used as a condiment rather than eaten in large quantities. Pairing it with lean proteins and vegetables rather than calorie-dense sides will help keep a meal weight-loss friendly.
Is Dinner Sauce, Chicken a good snack for kids?
Kids may enjoy the mild curry flavor, though the ginger and spices could be strong for younger palates. The sugar content is something to monitor if serving frequently.
What vitamins or minerals stand out in Dinner Sauce, Chicken?
Vitamin C stands out at 30mg per serving, providing immune support and antioxidant benefits from the tomato paste and peppers in the sauce.
What diets does Dinner Sauce, Chicken suit?
Works well for most diets including low-carb, paleo, and Mediterranean approaches. The sodium content at 330mg per serving is moderate, making it suitable for those watching salt intake in moderation.
What does Dinner Sauce, Chicken pair well with for a balanced meal?
Serve over grilled chicken breast or fish with brown rice or quinoa for a complete meal. Steamed broccoli or leafy greens on the side would balance the sauce's richness and add fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
