Calories in Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip

With 290.7 calories per serving (1 Serving (170.0g)), Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Carrots, Grape Tomatoes, Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt], Ranch Seasoning and Spices [salt, Modified Food Starch, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural and Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid and Calcium Disodium Edta as Preservatives, Citric Acid, Calcium Stearate], Egg Yolks, Contains Less than 2% of Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor [includes Milk]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Pretzels (unbleached Enriched Wheat Flour [flour , Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil, Yeast).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.

How long would it take to burn off the 290.7 calories in Taylor Farms, Sweet Carrots, Waffle Pretzels, Juicy Tomatoes, Cheddar Cheese & Creamy Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.