🧪 Nutrition Facts
- Calories 239.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 820.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (62.0g)), Pasta & Sauce Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (75.1% of calories). One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid), Salt, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Parmesan Cheese (milk, Salt, Cultures, and Enzymes), Contains Less than 2% of: Sweet They (a Milk Derivative), Cream Cheese (sweet Cream, Non-Fat Dry Milk, Cheese Cultures), Butter (sweet Cream, Salt), Buttermilk, Non-Fat Milk Solids, Sodium Citrate, Disodium Phosphate, Sugar, Modified Cornstarch, Natural Flavors, Lactic Acid, Yeast Extract, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta & Sauce Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta & Sauce Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 60.1 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta & Sauce Alfredo accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Pasta & Sauce Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Jumping Rope | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta & Sauce Alfredo
Is Pasta & Sauce Alfredo good for weight loss?
This pasta dish is moderately calorie-dense at 240 calories per 62g serving, making portion control important for weight loss. The low protein (9g) and high carbs (44g) ratio means it won't keep you as full as protein-rich alternatives, so you may feel hungry sooner.
Is Pasta & Sauce Alfredo good for muscle building?
The protein content of 9g per serving is relatively low for muscle building, and you'd need to combine this with other high-protein foods to meet your daily protein goals. It can be part of a muscle-building diet if paired with lean meats, Greek yogurt, or legumes.
What diets does Pasta & Sauce Alfredo suit?
This pasta works well for vegetarian and omnivore diets, but the high sodium (820mg per serving) makes it less ideal for low-sodium or DASH diets. It can fit into regular or Mediterranean diets when consumed in moderation.
What should I watch out for with Pasta & Sauce Alfredo?
The sodium content is quite high at 820mg per 62g serving, which is about 35% of the daily recommended limit in just one portion. This can contribute to bloating and isn't ideal if you're monitoring salt intake for blood pressure or heart health.
How does Pasta & Sauce Alfredo fit into a balanced diet?
This pasta serves as a carbohydrate source in a balanced meal, but you'll want to add lean protein (chicken, fish, or beans) and vegetables to create a complete, nutritious dish. On its own, it's missing adequate protein and fiber, so pair it thoughtfully with other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
