🧪 Nutrition Facts
- Calories 250.3
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 250.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (91.0g)), Golden & Crispy Onion Rings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Onions, Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola), Water, Wheat Flour, Corn Starch, Sugar. Contains 2% or Less of Dextrose, Dried Onion, Dried Garlic, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden & Crispy Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden & Crispy Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden & Crispy Onion Rings accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Golden & Crispy Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Softball | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden & Crispy Onion Rings
How might Golden & Crispy Onion Rings affect blood sugar?
With 32g of carbs and 5g of sugar per serving, these onion rings will cause a moderate rise in blood sugar. The 2g of fiber helps slightly, but the refined wheat flour is the main carb source, meaning the impact comes on fairly quickly.
Is Golden & Crispy Onion Rings a good snack for kids?
Yes, onion rings are generally appealing to kids, and the portion size is reasonable. Just keep in mind they're fried and moderately high in sodium, so they're best enjoyed occasionally as part of a balanced diet.
Is Golden & Crispy Onion Rings suitable for people with lactose intolerance?
These contain whey, a dairy product, so they're not suitable for people with lactose intolerance.
Is Golden & Crispy Onion Rings gluten-free?
No, these are not gluten-free. The recipe includes bleached wheat flour and wheat flour as primary ingredients.
What diets does Golden & Crispy Onion Rings suit?
They work for omnivore and regular diets. They don't suit vegetarian, vegan, keto, or gluten-free diets due to the whey, wheat, and carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
