🧪 Nutrition Facts
- Calories 329.6
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 45.2 mg
- Sodium 79.7 mg
- Potassium 190.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.6 calories per serving (1 Serving (119.0g)), Cookie Butter Fudge Chunk Vanilla Ice Cream with Speculoos Cookies, Fudge Chunks and Speculoos Cookie Butter Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 55.3% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar [sugar, Water], Skim Milk, Speculoos Cookie Butter [speculoos Cookies (wheat Flour, Candy Sugar, Vegetable Oil {palm, Canola}, Cane Sugar, Soy Flour, Invert Sugar, Baking Powder, Cinnamon, Nutmeg), Canola Oil, Sugar, Palm Oil, Canola Lecithin], Fudge Chunks [sugar (sugar, Corn Starch), Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Natural Flavor], Speculoos Cookie Pieces [wheat Flour, Candy Sugar, Vegetable Oil (palm, Canola), Cane Sugar, Soy Flour, Invert Sugar, Baking Powder, Cinnamon, Nutmeg], Vanilla Extract, Guar Gum, Locust Bean Gum, Tara Gum, Annatto [color].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Butter Fudge Chunk Vanilla Ice Cream with Speculoos Cookies, Fudge Chunks and Speculoos Cookie Butter Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Butter Fudge Chunk Vanilla Ice Cream with Speculoos Cookies, Fudge Chunks and Speculoos Cookie Butter Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 79.7 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 90.4 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Butter Fudge Chunk Vanilla Ice Cream with Speculoos Cookies, Fudge Chunks and Speculoos Cookie Butter Swirl accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Cookie Butter Fudge Chunk Vanilla Ice Cream with Speculoos Cookies, Fudge Chunks and Speculoos Cookie Butter Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Football | 50.9 min |
Find more information on calories burned doing popular exercises.
