🧪 Nutrition Facts
- Calories 29.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning is a very low-calorie food at 29.6 calories per serving (1 Serving (78.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra, Squash, Tomatoes, Onions, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.6 kcal | 1.5% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.6 calories in Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Climbing Stairs (Moderate) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning
Is Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning good for weight loss?
At under 30 calories per serving with virtually no fat and just 6g carbs, this is an excellent choice for weight loss. The fiber content helps with satiety, so you get volume and satisfaction without excess calories.
Is Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning a good snack for kids?
It can be kid-friendly depending on the child's palate, since it's mild in heat and made from familiar vegetables. However, some younger kids might find the seasoning or texture less appealing than plain cooked vegetables.
Is Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning gluten-free?
Yes, this product is gluten-free. None of the listed ingredients contain gluten, making it safe for those with celiac disease or gluten sensitivity.
What diets does Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning suit?
This vegetable mix works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-calorie and whole-food-focused eating patterns.
What does Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked fish, tofu, or beans to create a complete meal. It also complements whole grains like brown rice or quinoa for added fiber and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
