🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 470.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 8000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 159.8 µg
- Iron 2.7 mg
- Magnesium 60.4 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Express, Fresh Spinach is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Express, Fresh Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Express, Fresh Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Express, Fresh Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 470.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Express, Fresh Spinach accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Fresh Express, Fresh Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Barre | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Express, Fresh Spinach
Is Fresh Express, Fresh Spinach good for weight loss?
Fresh spinach is excellent for weight loss because it's extremely low in calories while delivering substantial fiber and protein for its size. A full cup provides satisfying nutrition with minimal caloric impact, making it easy to eat larger portions without affecting your daily budget.
Is Fresh Express, Fresh Spinach a good snack for kids?
Raw spinach can be tricky for picky eaters, but mixing it into smoothies, cooking it into pasta sauce, or pairing it with favorite dressings helps many kids enjoy it. Its mild flavor becomes more palatable when combined with foods they already like.
What vitamins or minerals stand out in Fresh Express, Fresh Spinach?
Iron and potassium really stand out here, with 2.7mg and 470mg respectively, plus a solid dose of vitamin C at 24mg. The vitamin C actually helps your body absorb the iron more effectively, which is a nice bonus for supporting energy and oxygen transport.
What diets does Fresh Express, Fresh Spinach suit?
This works well for virtually any diet—keto, paleo, vegan, Mediterranean, and standard calorie-counting approaches all benefit from spinach's nutrient density and minimal carbs.
What does Fresh Express, Fresh Spinach pair well with for a balanced meal?
Pair spinach with protein sources like eggs, chicken, or legumes, plus a healthy fat like olive oil or avocado to create balanced meals. Whole grains, nuts, and citrus also complement it beautifully while rounding out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
