🧪 Nutrition Facts
- Calories 199.9
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.7 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Big N' Meaty Summer Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Contains Less than 2% of the Following; Dextrose, Natural Spices, Water, Lactic Acid Starter Culture, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big N' Meaty Summer Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big N' Meaty Summer Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 580.2 mg | 25% |
| Protein | 9.0 g | 18% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Big N' Meaty Summer Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Big N' Meaty Summer Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big N' Meaty Summer Sausage
Is Big N' Meaty Summer Sausage good for weight loss?
At 200 calories per 56g serving with virtually no carbs, this sausage could fit into a low-carb weight loss plan, but the high fat content (18g per serving) makes portions easy to overeat. You'd need to keep servings modest and account for the calories if weight loss is your goal.
Is Big N' Meaty Summer Sausage good for muscle building?
With 9g of protein per serving, this sausage provides a decent protein contribution, though you'd typically want higher protein density from less fatty sources when building muscle.
Is Big N' Meaty Summer Sausage heart-healthy?
This isn't the best choice for heart health due to the high saturated fat and substantial sodium in each serving. If you enjoy it occasionally, keep portions very small and balance it with plenty of whole foods.
How does Big N' Meaty Summer Sausage fit a low-sodium diet?
With 580mg of sodium in just one serving, this sausage doesn't fit a low-sodium diet well—that's a significant chunk of most people's daily allowance in a small portion.
What should I watch out for with Big N' Meaty Summer Sausage?
The saturated fat (8g per serving) and sodium content (580mg) are both notable for a single serving—that's about 25% of the daily sodium limit on a standard 2,300mg diet. The processed nature of this product means it contains sodium nitrite and other curing additives, which you may want to limit depending on your health priorities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
