Calories in Premium Quality Multi Grain English Muffins

Premium Quality Multi Grain English Muffins contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (71.9% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamn Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Gluten, Yeast, Contains 2% or Less of Each of the Following: Rye Meal, Steel Cut Oats, Barley Flakes, Triticale Flakes, High Fructose Corn Syrup, Salt, Bulgar Wheat, Flax Seed, Sunflower Seeds, Yellow Corn Grits, Soybean Oil, Corn Meal, Vinegar, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Corn Flour, Amaranth, Quinoa Flour, Spelt Flour, Ethoxylated Mono- and Diglycerides, Mono- and Diglycerides, Ascorbic Acid, Enzymes, Calcium Propionate and Potassium Sorbate (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premium Quality Multi Grain English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Quality Multi Grain English Muffins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.

How long would it take to burn off the 130.0 calories in Premium Quality Multi Grain English Muffins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.