🧪 Nutrition Facts
- Calories 448.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.2 mg
- Sodium 198.8 mg
- Potassium 531.1 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 13.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 1999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 448.7 calories per serving (1 Serving (284.0g)), 365 Everyday Value, Organic Vegetable Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (66% of calories), with a good 13.1g of dietary fiber. It's a good source of dietary fiber at 13.1g per serving (47% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Ricotta Cheese (cultured Pasteurized Organic, Milk, Organic, Nonfat Dry Milk, Organic Vinegar, Salt), Organic Concentrated Crushed Tomatoes, Organic, Onion, Organic Provolone Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [powdered Cellulose to Prevent Caking)]), Organic, Spinach, Organic Carrots, Organic Broccoli, Organic Expeller Pressed Canola Oil, Organic Mushrooms, Organic Brown Rice Syrup, Organic, Garlic, Organic Cornstarch, Organic Basil, Organic Parsley, Sea Salt, Organic Oregano, Organic Black Pepper, Organic Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Organic Vegetable Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Organic Vegetable Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Organic Vegetable Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.7 kcal | 22.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 198.8 mg | 9% |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 13.1 g | 47% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 198.8 mg | 15% |
| Iron | 4.5 mg | 25% |
| Potassium | 531.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
365 Everyday Value, Organic Vegetable Lasagna accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.7 calories in 365 Everyday Value, Organic Vegetable Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.4 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Running: 6 minutes per mile | 26.6 min |
Find more information on calories burned doing popular exercises.
