🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bonnie's Jams, Nuts and Honey contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wildflower Honey and Roasted Mixed Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bonnie's Jams, Nuts and Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bonnie's Jams, Nuts and Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bonnie's Jams, Nuts and Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bonnie's Jams, Nuts and Honey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Bonnie's Jams, Nuts and Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Step Aerobics | 6.9 min |
Find more information on calories burned doing popular exercises.
