🧪 Nutrition Facts
- Calories 279.2
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (198.0g)), Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 1.5g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Corn Masa* (stone Ground Corn Flour*, Trace of Lime), Black Beans*, Corn*, Tomato Salsa* (tomatoes*, Jalapeno Peppers*, Onions*, Water, Tomato Paste*, Cilantro*, Sea Salt, Sugar*, Vinegar*, Cumin*, Garlic*, Cayenne Pepper*), Spinach*, Extra Virgin Olive Oil*, Vegetable Bouillon* (vegetables:*(carrots*. Onion*, Celery*, Tomato*), Salt, Soy Sauce*, Cane Sugar*, Malto-Dextrin*, Natural Flavor, Potato Starch*, Autolyzed Yeast Extract, Dried Onion*, Dried Garlic*, Spices*), Cayenne Pepper*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Chopping Wood | 42.9 min |
Find more information on calories burned doing popular exercises.
