🧪 Nutrition Facts
- Calories 183.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.4 mg
- Sodium 46.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 183.6 calories per serving (1 Serving (102.0g)), Millet Oat & Flax is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.2% of calories), with a good 4.0g of dietary fiber. It contains 4.1mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Triple Filtered Purified Water, Brown Rice Flour, Millet Flour, Gluten-Free Oat Flour, Arrowroot Flour, Sweet Rice Flour, Tapioca Flour, Flax Seed Meal, Flax Seeds, Millet Seeds, Olive Oil, Eggs, Molasses, Agave Nectar, Xanthan Gum, Gluten-Free Whole Roiled Oats, Active Dry Yeast, Salt, Rice Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Millet Oat & Flax — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Millet Oat & Flax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.6 kcal | 9.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 46.9 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 10.2 mg | 1% |
| Iron | 4.1 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Millet Oat & Flax accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 183.6 calories in Millet Oat & Flax? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.9 min |
| Walking: 17 minutes per mile | 31.7 min |
| Cycling (Low Intensity) | 20.1 min |
| HIIT | 17.0 min |
| Elliptical (Moderate Intensity) | 26.4 min |
Find more information on calories burned doing popular exercises.
