🧪 Nutrition Facts
- Calories 45.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 55.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
Sotnebank Baking Co., Bread Made with Oat & Wheat Bran is a very low-calorie food at 45.1 calories per serving (1 Serving (23.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (40.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vital Wheat Gluten, Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Butter (milk), Oat Bran, Ground Flax Seed, Glycerin, Almonds, Dry Whey (milk), Milled Flax Seed, Salt, Yeast, Sesame Seeds, Millet Seeds, Eggs, Cultured Wheat Flour
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sotnebank Baking Co., Bread Made with Oat & Wheat Bran — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sotnebank Baking Co., Bread Made with Oat & Wheat Bran contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sotnebank Baking Co., Bread Made with Oat & Wheat Bran accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Sotnebank Baking Co., Bread Made with Oat & Wheat Bran? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 22 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
