🧪 Nutrition Facts
- Calories 309.9
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 250.5 mg
- Potassium 480.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 5000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 60.4 µg
- Iron 3.6 mg
- Magnesium 139.6 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (99.0g)), Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 56.2% of calories), including 3.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Brown Rice*, Sunflower Seeds*, Cashews*, Coconut Milk* (coconut*, Purified Water), Fresh Red Pepper*, Coconut Nectar*, Thai Red Curry Paste (chili Pepper, Garlic*, Lemon Grass, Shallots, Salt, Galangal, Kaffir Lime Peel, Spices), Ginger*, Coconut Oil*, Sea Salt, Black Pepper*, Fresh Cilantro*, Fresh Basil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 250.5 mg | 11% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 3.6 mg | 20% |
| Potassium | 480.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut, Thai Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Golf (Riding Cart) | 65.6 min |
Find more information on calories burned doing popular exercises.
