🧪 Nutrition Facts
- Calories 290.1
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 360.4 mg
- Potassium 450.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 5000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (99.0g)), Carla Lee's, Nut Bergers, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 57.7% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Organic Carrot Juice, Organic Sunflower Seeds, Organic Cashews, Organic Coconut Aminos, (coconut Sap and Sea Organic Salt {less than 1%}), Organic Expeller Pressed Sunflower Oil, Organic Spices, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carla Lee's, Nut Bergers, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carla Lee's, Nut Bergers, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carla Lee's, Nut Bergers, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 5000.5 IU | 100% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 450.5 mg | 10% |
| Magnesium | 100.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carla Lee's, Nut Bergers, Original accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Carla Lee's, Nut Bergers, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Step Aerobics | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carla Lee's, Nut Bergers, Original
Is Carla Lee's, Nut Bergers, Original good for weight loss?
At 290 calories per 100g serving, this is a calorie-dense option due to its 20g of fat, mostly from nuts and seeds. However, the 5g of fiber and 9g of protein can help you feel satisfied, which may support portion control within a balanced diet.
Is Carla Lee's, Nut Bergers, Original good for muscle building?
With 9g of protein per serving, this burger provides some protein support, though it's relatively modest compared to animal-based options. It could work as part of a varied plant-based diet for muscle building when combined with other protein sources.
How does the fiber in Carla Lee's, Nut Bergers, Original support digestion?
The 5g of fiber per serving—nearly 20% of daily needs—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber comes from brown rice, seeds, and vegetables, which also provide sustained energy.
Is Carla Lee's, Nut Bergers, Original gluten-free?
Yes, this product is gluten-free, with no wheat or gluten-containing grains in the ingredients.
What diets does Carla Lee's, Nut Bergers, Original suit?
This burger suits vegan, vegetarian, and plant-based diets well. Its whole food ingredients and lack of refined grains also align with clean-eating and organic-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
