🧪 Nutrition Facts
- Calories 350.0
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 910.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (140.0g)), Sausage Italian Sausage and a Blend of Five Cheeses Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 910.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Sugar, Soybean Oil, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Yeast, Cultured Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine), Citric Acid. Italian Sausage: Pork, Spices, Water, Salt, Corn Syrup Solids, Flavorings, Paprika, Sodium Phosphate. Sauce: Tomato Sauce (water, Tomato Paste), Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Flavoring, Soybean Oil, Olive Oil. Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Cheese Blend: Parmesan, Romano Made from Cow's Milk, and Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder (to Prevent Caking), Potassium Sorbate (to Protect Flavor). Seasoning: Dehydrated Garlic, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Datem
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Italian Sausage and a Blend of Five Cheeses Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Italian Sausage and a Blend of Five Cheeses Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 910.0 mg | 40% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Italian Sausage and a Blend of Five Cheeses Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Sausage Italian Sausage and a Blend of Five Cheeses Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Running: 8 minutes per mile | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Italian Sausage and a Blend of Five Cheeses Pizza
Is Sausage Italian Sausage and a Blend of Five Cheeses Pizza good for weight loss?
This pizza is fairly calorie-dense at 350 calories per slice, with more fat than fiber, which makes it less satiating than you'd want for weight loss. The 15g of protein is decent and can help with fullness, but the high sodium content (910mg) may promote water retention. You could work it into a weight loss plan occasionally, but pairing it with vegetables or reducing portion size would help.
Is Sausage Italian Sausage and a Blend of Five Cheeses Pizza good for muscle building?
With 15g of protein per slice, this pizza provides a meaningful amount to support muscle repair and growth. However, it's not an optimal muscle-building choice since the protein-to-calorie ratio is modest, and you'd get better nutritional value from leaner protein sources paired with whole grains and vegetables.
Is Sausage Italian Sausage and a Blend of Five Cheeses Pizza good post-workout fuel?
While the 15g of protein and carbs (35g) fit the basic post-workout profile, this pizza isn't ideal because the carbs come largely from refined flour rather than nutrient-dense sources. You'd absorb the nutrients more slowly due to the high fat content, and the excessive sodium might interfere with hydration recovery. A slice paired with fruit or a green salad would round out your post-workout meal better.
How might Sausage Italian Sausage and a Blend of Five Cheeses Pizza affect blood sugar?
The refined wheat flour crust and added sugars mean this pizza will likely cause a moderate to significant blood sugar spike, especially since there's only 2g of fiber to slow digestion. With just 4g of total sugar but refined carbs making up the bulk of the 35g carbohydrate content, blood sugar impact depends partly on what else you eat with it and your individual metabolism.
What should I watch out for with Sausage Italian Sausage and a Blend of Five Cheeses Pizza?
The sodium level is notably high at 910mg per slice—nearly 40% of the daily recommended amount in a single serving. Saturated fat (8g) and added sugars in the crust and sauce are also concerns if you eat this regularly. The processed ingredients and cheese blend make this a calorie-rich food where much of the calories come from fat rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
